Live Online Cookery Class: Vegan Goan Cuisine

Jul 03 2021 18:00 - 20:00
Super organiser
Tickets GBP 5.00 - GBP 30.00
Tickets GBP 5.00 - GBP 30.00

Mother and daughter duo and passionate cooks, Aman and Sandeep of @wearetnk will show you to make a tasty authentic Goan meal, sharing plenty of tips and tricks for cooking with a range of Indian spices.

The class will include:

  • How to make spiced wholegrain courgette fritters 
  • How to make a wonderful creamy Goan tofu curry with almonds
  • Learn to make the perfect brown basmati rice, delicately flavoured with cumin
  • Opportunity to ask Aman and Sandeep questions
  • Recipe handout

For ingredients and equipment needed see below 

About Aman and Sandeep

Mother and daughter duo, Aman and her mum Sandeep, are experienced cooks and specialists in Indian cooking. They have a passion for sharing the diverse authentic dishes and styles of cooking across India, as well as the stories behind this flavour-packed cuisine. 

You can find Aman and Sandeep on Instagram: @wearetnk


Spiced carrot fritters

  • 3 medium carrots
  • ½ red onion
  • 2x2cm fresh ginger
  • 1 teaspoon garam masala
  • ¼ teaspoon bicarbonate of soda
  • ½  teaspoon ground turmeric 
  • 1 teaspoon sea salt
  • Small handful fresh coriander leaves
  • 6 tablespoons cooking oil (rapeseed or sunflower oil)
  • 5-6 tablespoons wholemeal spelt flour
  • ½ fresh green chilli or 1/4 teaspoon dried chilli flakes

Goan tofu curry

  • 4 garlic cloves
  • 3x3cm fresh ginger
  • 5 tablespoons oil (rapeseed or sunflower oil)
  • 200g tinned chopped tomatoes
  • 1 teaspoon ground turmeric 
  • 1 teaspoon garam masala
  • 1 teaspoon sea salt
  • Small handful fresh coriander leaves
  • 250g firm tofu
  • 1 tablespoon almond flakes - optional
  • 100g fresh green beans
  • ½ fresh green chilli or 1/4 teaspoon dried chilli flakes

Cumin rice

  • 3 tablespoons oil (rapeseed or sunflower oil)
  • 2 teaspoon cumin seeds
  • ½ red onion
  • 150g brown basmati rice
  • 470 ml water
  • 1 teaspoon sea salt
  • ¼ fresh lemon

Recommendations for swaps

  • Brown basmati rice for any brown rice
  • Wholemeal spelt flour for buckwheat or any wholemeal flour
  • Green beans for broccoli


  • 2 pots
  • 1 pan
  • Chopping board
  • Knife
  • Can opener
  • Spatulas
  • Scales
  • Mixing bowl
  • Peeler
  • Grater
  • Measuring jug
  • Serving plates

Fee*: £20 Standard / £10 Concessions**/ £5 Unwaged 

*All funds raised go towards our community meal service providing free nutritious, tasty meals to households who need them during these challenging times. 

**Concessionary rate available for students, pensioners and low waged

If you are able to donate to our crowdfunder please visit

If you would like to be added to our FREE online community class mailing list - just drop a line to Please note that, in the interest of fairness, opportunities to attend free classes are limited. 

Refunds: we require a minimum of 24 hours' notice for any cancellations or transfers once you have booked onto a class.

For information: / 020 8442 4266

    Location: Zoom, details to be provided via email (usually the day before the class). Check your junk mail if need be!

    Photo by Amy Hiller @amy_hiller_

    Community Cookery School and charity running vegan cooking classes, supper clubs and events. All proceeds raised goes towards FREE community classes for groups in need across London. 

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