Less Tension, More You: The Alexander Technique
Less Tension, More You: The Alexander Technique
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Description
Does your body feel tense during day, even when nothing is being asked of you?
Many of us work harder in our bodies than we realise, although we may notice the increasingly telling aches and pains.
This workshop is a chance to experience what happens when you let go of all that extra effort.
The Alexander Technique is a gentle, practical way of changing how you move, bringing more freedom and ease. Rather than “fixing” posture or forcing alignment, you learn how to stop the habits of tension that interfere with natural coordination, expression and confidence.
This workshop is an experiential introduction where you’ll begin to recognise the subtle ways you get in your own way, and learn how to stop.
What to expect
A gentle, supportive atmosphere.
An introduction to the main ideas of the work, and then the opportunity for gentle, hands-on work.
Spaces are intentionally limited so there is time for 1-1 guidance.
You’ll leave with
• Practical ways you to bring more ease into your day-to-day life
• An understanding of how you get in your own way, and how to stop
• A clearer mind
Who this workshop is for
This workshop is for people who sense they may be working harder than they need to, whether in movement, performance or simply being themselves in the world.
It is ideal for:
- Those curious about improving their quality of thinking and movement
- Performers and presenters
- Professionals wanting more presence and ease
- Anyone who feels “held”, tense, or stuck in patterns of working harder than they need to
No experience is needed, just curiosity.
About Simon Huss
I’ve spent more than twenty years immersed in somatic practices and trained as an Alexander Technique teacher in 2012. My approach blends clear, practical coaching with a warm, supportive style, so you can stop getting in your own way and start creating the results you want.
For more details, check my website at www.SimonHuss.com/Performance
Organiser
Venue
72 Holloway Rd, N7 8JG London
FAQ
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I wish to cancel my Less Tension, More You: The Alexander Technique ticket and receive a refund. What should I do?
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Less Tension, More You: The Alexander Technique
From GBP 30.00