LEARN: Women + Weights
LEARN: Women + Weights
From GBP 15.00
Location
Date
Description
We're thrilled to be teaming up with our friends at Raw Press for the next in our series of LEARN Events. Nicola and Joan will give you the low down on what weight training is all about, and how it specifically can be of massive benefit to women. They'll explain the difference of fat v's muscle, the benefits of building lean muscle for weight loss, and why weight training boosts your metabolism not only after lifting weights but in the longer term too.
The session will go into why the average women can't bulk up through weight training and will discuss ways to incorporate strength work into your workout programme.
Nicola is the owner of Eqvvs Training, a high end personal training studio in Knightsbridge. Clients include Elle Macpherson, Daisy Lowe, Jade Parfitt among others.
“ Before I started training with Nic at Eqvvs I didn’t even know what a deadlift was, let alone have the ability to lift my bodyweight after 16 weeks of training! I am strong and empowered when I lift heavy.” Erin O’Connor
Joan is one of the owners of Frame, mum of one, can lift some seriously heavy weights and has a banging body to show for it.
ITINERARY
18.45 - Arrive at Raw Press for complimentary cold pressed juice
19.00 - Women + Weights talk
19.45 - Q&A session with Joan & Nicola
Organiser
Venue
Raw Press, 32 Dover Street, W1S 4NE London
FAQ
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Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.
LEARN: Women + Weights
From GBP 15.00