Join us for an introductory day that seeks to explain how Kundalini Yoga works from the brain downwards with a view to getting the best out our yoga.

For more information and any questions, please contact rae@yogalove.co.uk

In this time together we will:

* Uncover our internal communicator~ the nervous system
* Look at how it works especially in our yoga practice
* Explore the relevance of abdominal breathing for optimal health
* Practice techniques that enhance our kundalini experience
* Learn language to support our practice from a western medical perspective

We will do this through:

* 2 hours of lecture and powerpoint
* 30 mins practice
* 30-60 mins Q & A

This workshop is a taster session for those who are considering studying for the specialist: Neurobiology of Mental Health Therapeutic Training for Kundalini Teachers

The investment for this day is £50 ~ 50% of this sum will go directly to Aloka/Kirtanjot kaur’s Miri Piri fundraiser. The fund will allow Aloka to experience a year in the school founded by Yogi Bhajan that seeks to foster excellence in our children.

Those who enlist onto the full 90-hour training in 2016 will receive a £50 reduction.

Registration link: https://paypal.me/shaurahall/50

Or contact rae@yogalove.co.uk with any questions.

Shaura Hall qualified with ANS in 2007 as a kundalini yoga teacher. She has since undertaken multiple training courses including weeks towards level two. Her training as a yoga therapist in 2011 significantly informs her work today. In addition, she is working towards a BSc hons in the Health Sciences to allow her to fully understand the somatic biology that underpins the neuroscience of mental health. She is also working towards a certificate in supervision in order to support her work as a trainer in this field. Shaura delivers neuroscience training to year three psychotherapists and counsellors.

Shaura is an SYT with Yoga Alliance ~ workshops are eligible for CPD points with YA or CEU points from KYTA

A student who attended the pilot course in 2015 said the following:

"I took the Neurobiology of Mental Health Course for Teachers and it has proved invaluable to my work with mentally ill students. The knowledge gained on the course is invaluable to my OWN life and life experiences , as well as that for my students, as the biology of the brain, nervous systems & physical anatomy are all married together into this brilliant course.

"Throughout the training we were all provided with continuous support (because believe me the content raises many questions) and never ending patience from the teachers and fellow students.
The fascinating topics of both science & spirituality, how they MUST work together, and their relevance in this growing community was enlightening, powerful and life changing."