KimFit Lifting Workshop: Squat and deadlift
KimFit Lifting Workshop: Squat and deadlift
From GBP 35.00
Location
Date
Description
KimFit Lifting Workshop: Squat and deadlift
Why attend this workshop?
To improve confidence and competence in the squat and deadlift in a non-intimidating and supportive environment.
What is the format?
This will be a three hour practical workshop hosted by Kim Murray, GB skeleton athlete and qualified personal trainer. There will be six people in the workshop maximum.
Where is it?
Vibe Fitness, Bath
Who is it for?
All welcome, but most appropriate for beginners or people relatively new to lifting. 18+ years only.
What will I learn?
You will learn the correct technique for both a squat and deadlift using regression/progression exercises including appropriate warm up and cool down exercises. We will teach you how to spot and correct errors as well as safely spot your training partner. In addition you will understand how to program squats and deadlifts for your goals and which accessory lifts to include to maximise progress.
Organiser
Venue
Vibe Fitness Vibe Fitness, 4 Miles St, BA2 4JN Bath
FAQ
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I wish to cancel my ticket and receive a refund. What should I do?
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I have registered on the waiting list, what happens now?
If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.
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Where do I find a link to an online event?
Check your order confirmation page or order confirmation email. Usually, the organiser of the event provides the details in the order confirmation email or they might send you a follow-up email with a link to their online event. You might also want to read the event description on Billetto where an event organiser should describe how to join the event online. For more information on this, read here.
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What is refund protection and why would I need it?
Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.
KimFit Lifting Workshop: Squat and deadlift
From GBP 35.00