KimFit Lifting Workshop: Squat and deadlift
Why attend this workshop?
To improve confidence and competence in the squat and deadlift in a non-intimidating and supportive environment.
What is the format?
This will be a three hour practical workshop hosted by Kim Murray, GB skeleton athlete and qualified personal trainer. There will be six people in the workshop maximum.
Where is it?
Vibe Fitness, Bath
Who is it for?
All welcome, but most appropriate for beginners or people relatively new to lifting. 18+ years only.
What will I learn?
You will learn the correct technique for both a squat and deadlift using regression/progression exercises including appropriate warm up and cool down exercises. We will teach you how to spot and correct errors as well as safely spot your training partner. In addition you will understand how to program squats and deadlifts for your goals and which accessory lifts to include to maximise progress.