KimFit Lifting Workshop: Glute training

Sep 01 2019 09:30 - 12:30

Vibe Fitness, 4 Miles St, BA2 4JN Bath

KimFit Lifting Workshop: Glute training

Why attend this workshop?

To improve confidence and competence with glute training in a non-intimidating and supportive environment. 

What is the format?

This will be a three hour practical workshop hosted by Kim Murray, GB skeleton athlete and qualified personal trainer. There will be six people in the workshop maximum.

Where is it?

Vibe Fitness, Bath

Who is it for? 

All welcome, but most appropriate for beginners or people relatively new to lifting. 18+ years only. 

What will I learn? 
You will learn the correct technique for several exercises that target the glutes. We will incorporate regression and progression exercises on an individual basis and you will learn how to warm up and cool down optimally. We will teach you how to spot and correct errors as well as safely spot your training partner. In addition you will understand how to program training for your goals and which accessory lifts to include to maximise progress.