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  • Karmama Restorative Mum & Baby Yoga Workshop & Well-being Lunch

    Event ended

    Karmama Restorative Mum & Baby Yoga Workshop & Well-being Lunch

    From GBP 35.00

    Location

    Date

    Nov 30 2016 11:00 - 14:00
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    Description

    Join us for a restorative and revitalizing yoga session followed by a delicious lunch by Michelin-star trained chef Nina Deely in a stunning converted warehouse in Hackney’s London Fields. This Karmama launch event provides mums with a unique experience that begins with an energising yoga session and continues with restaurant-style communal dining where you can swap stories with other mums and receive guidance and useful resources from our experts. And the best part… you can bring your babies along with you!

    Postnatal Yoga Workshop: Lead by renowned yoga teacher Kelly Kay-Burns, this yoga workshop supports both new mums still recovering as well as those who would like to keep in shape! The hour-long vinyasa flow session provides deep physical and mental relaxation to encourage a mindful mum, strengthens the areas that have been impacted from pregnancy (including your back, pelvic floor and the deeper core abdominals), releases accumulated tension in the shoulders, neck and back, improves posture and realigns the spine and builds patience and inner calm while rejuvenating the mind and increasing energy levels.

    Vitality & Well-being Lunch: Nina Deeley, Michelin-star trained chef and experienced Satyananda Yoga Teacher will serve a delicious and nourishing vegetarian pot complemented by an energising smoothie. Nina will lead a discussion on food centred around the health, vitality and wellbeing of new mums. Topics will include how to nourish the mother while she is still nourishing the child, why we eat the way we do and how to avoid adrenal overload, how our frame of mind when cooking or eating affects the nutrients we absorb and practical tips for daily life.

    Details: Doors open at 10:30am \ Yoga class starts at 11am [60min vinyasa] \ Lunch served at 12:30pm \ Event ends at 2:00pm; £35 per person includes yoga workshop, main course, & smoothie! Please bring your own water. Yoga mats will be provided. Babies (pre-crawling) are welcome. Uncovered secure space for buggies at venue. Please bring rain cover for buggy if needed or just a sling if possible.

    About KARMAMA: KARMAMA was born from the principles that your present actions influence your future, and that being well-informed leads to mindful choices. Our empowering and energising health and wellbeing workshops take you to the heart of the topics that matter to you and your family, connecting you with experts and like-minded mums in your community in a welcoming, supportive and baby-friendly environment. Our workshops begin with either a fitness session or an information exchange followed by a delicious and healthy communal meal, where you can swap stories with other mums and receive guidance and useful resources from our expert 'KARMAMAS'. Our KARMAMAS are both inspirational mothers and renowned experts in pre- and postnatal exercise, nutrition, child development and family wellbeing.



    Organiser

    Venue

    Reva Yoga, 2 Andrews Rd, E8 4QL London

    FAQ

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    Karmama Restorative Mum & Baby Yoga Workshop & Well-being Lunch

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