The Architecture of Inversions
Building on the foundations set in Inversion Immersion, this workshop will explore how to develop a practice that integrates graceful, easeful inversions. Flow though fun, challenging and specific sequencing designed to strengthen and lengthen you to prepare your body for a more advanced exploration of the upside down postures.
We will look at how to properly prepare the body to avoid injury, and will dissect the key elements of finding balance. Targeted warm ups, workshopping alignment and partner work will be integrated into a creative flow taking you on a journey into discovering new possibilities in your practice.
Open to all, some inversion experience recommend.
Please, note that our workshops are not refundable