Introduction to Mindfulness: An inner technology to train our mind
Introduction to Mindfulness: An inner technology to train our mind
From Free
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Description
What is Mindfulness all about? Put simply, it means becoming more present. It involves learning to watch one's thoughts, feelings and sensations as they arise and pass, without becoming caught up in them.
Originally a specific type of meditative practice of Theravada Buddhism called „Vipassana", Mindfulness increases our capacity to witness our experience without attachment or reactivity. The practice of Mindfulness can be an inner technology that helps us to better deal with the challenge of constant connectivity and information overload.
Mindfulness can be an inner technology that helps us deal with the increased demands of outer technologies and the modern world. This workshop explores Mindfulness tools that help us to live and work with greater resilience, inspiration and creativity.
Organiser
Venue
Google Campus, 5 Bonhill St, EC2A 4BX London
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Introduction to Mindfulness: An inner technology to train our mind
From Free