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Intention Setting Ritual and Sound Bath (Crystal bowls and Gongs)

Intention Setting Ritual and Sound Bath (Crystal bowls and Gongs)

From GBP 17.00

Location

Date

Dec 17 2023 18:00 - 19:30

Description

If your mind churns things over and won't give you peace, and you want to create a crystal clear pathway for your month moving forward, this is the event for you,

Let's join under the powerful energy of this New Moon energy. A perfect time to renew intentions and sew seeds for the future.

We'll start the evening with a group reiki energy and chanting exercise (You don't need to be Reiki attuned to do this), then we'll move into a guided intention-setting ritual to prepare us for the finale... a gorgeous sound bath using singing bowls, Koshi bells and voice. 

REIKI and OM CHANTING.

Sitting in a circle and creating harmonised energy as a group is a very powerful way of building a connection to others and a stronger connection to your inner self. This section will be fully guided and easy to follow, so even if you have never done it before (or think you can’t chant), you can still join and will be fully supported. The chanting of OM has been shown to have many benefits, with many citing it as the original sound of the universe and the path to enlightenment. Om has been shown to increase concentration, clear a busy mind, and increase your connection to your spiritual self. 

INTENTION SETTING RITUAL

Let's use the New Moon Magic: Learn to set intentions that sync with the New Moon's energy – it's like having the universe on speed dial 😉

others and a stronger connection to your inner self. This section will be fully guided and easy to follow, so even if you have never done it before, you can still join and will be fully supported.

SOUND BATH

What's a sound bath? Don't worry; there's no water involved and you get to keep your clothes on :-)

Think of it like a “cheat code” to meditation. You lay and listen to the sounds and your body and mind intuitively go to work helping you reach altered and healing states.

As you bathe in the deep vibrations of the crystal singing bowls and gongs, all the cells in the body begin to resonate, stimulating the vagus nerve which controls your bodies relaxation response, helps prevent inflammation in the body and can slow your heart rate. Therapeutic sounds have been shown to inhibit the stress or pain response as well as having a positive effect on your heart and respiratory rates.

They entrain the brain to theta brain wave frequencies where visualisation and the creative power of your mind starts. As you relax deeper you may find you enter a trance-like state, or are able to access different levels of consciousness not explored before.

People often report deep meditative and peaceful states, clarity of mind, and deeper connections to their intuition.

In the years that I have been using sound therapeutically, I've seen miraculous results with people reporting migraines disappearing, anxiety calming, improved sleep patterns, healing surgery pain and other incredible recoveries.

⭐⭐⭐⭐⭐"Before I came, I was busy and stressed out! I was conscious of time and feeling too wired to relax. It was a beautifully run event. Really relaxing, gentle and healing. The gentle, calm ambience you managed to create is the best thing. It was a really lovely event, Rachael. Thank you."

⭐⭐⭐⭐⭐"I feel so much more relaxed and calm!

⭐⭐⭐⭐⭐ "Thank you, absolutely loved it!! feel so so relaxed, tingles all over xxxxx"

⭐⭐⭐⭐⭐ "That was amazing Rach. Can’t wait til next week!"

⭐⭐⭐⭐⭐ "Beautiful experience in an incredible setting. A deeply held space of safety and warmth. Thank you!!"

⭐⭐⭐⭐⭐ "Beautiful soulful experience. Highly recommend x"

Although sound is known to be safe alternative therapy, there are some contraindications to take into account.
It is not recommended to join if:
- You have a severe mental health issue
- Suffer from serious heart conditions or have a pacemaker
- You are on heavy medication
- You are under the influence of drugs or alcohol
- You are in the first trimester of your pregnancy
- You are under 13 years old
- You have metal implants in your body (contraceptive coils are fine)
- You suffer from sound-induced epilepsy
- You are triggered by loud and or unexpected noises or vibrations
- You have a recent or unresolved trauma that you may not be ready to face in deep meditation.

Much Love
Rachael

PLEASE ARRIVE PROMPTLY AS THERE IS NO ENTRY AFTER THE START TIME. You have a little time to recalibrate and share your experience afterwards, should you so wish.

***Please note you may wish to bring your own mat, eye mask and wear comfy clothes/ bring additional layers if you tend to get cold. A mat and blanket will be provided, but if you like an extra layer, feel free to bring your own.


Organiser

Rachael is an experienced EFT and sound therapist based between London and Hastings, UK.

Her main focus is on empowering women to heal so they can live from a place of inner power and happiness. She shares her incredible story of overcoming burnout, depression, anxiety, PTSD and suicide attempts to be voted one of London’s best alternative therapists by Time Out which inspires others that they can also transform and grow.

Her life-changing strategies, sound healings and wisdom are in demand from companies like Vans, TikTok, Spotify, Reuters, and Weetabix among others. She has been featured as an expert in anxiety, depression and mindset in the mainstream press and on podcasts like Frankie Bridge’s Open Mind. She’s driven by the transformation in her clients, often receiving handwritten cards and messages on how the tools and techniques she shares have changed lives.

Rachael offers Happy Habits Club and the Things I Wish I’d Known podcast. 

Join us on retreat this January for Review Release Renew 

You can find her @rachael_welford on Instagram or by clicking the links above. 



Venue

Peachy Self Care Centre, 49 Essenden Road , TN38 0NN St Leonards On Sea

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