For Modern Mothers Group Hypnobirthing & Birth Preparation // March Course
Hypnobirthing is a complete birth preparation package that helps you to feel calm, confident and positive about the birth of your baby. It provides you with the practical tools to enjoy a positive birth experience, and also teaches your birth partner to support you brilliantly throughout your labour and birth so you become a real birthing 'dream-team'! All my hypnobirthing teaching is based in evidence and science. You can think of it a bit like having a 'sports psychologist' that top athletes have, but for your labour and birth.
In my hypnobirthing course you will learn so so much. Including Hypnobirthing breathing and relaxation techniques for calm pregnancy, birth and beyond. How to identify and release fear and build calmness using self hypnosis techniques. And how to cope with the unexpected, and keep calm in all situations during your pregnancy, labour and birth.
I also teach you loads of really brilliant extras including massage and acupressure techniques to boost your body's endorphins and oxytocin, deep relaxation techniques, active birth positions, aromatherpy for childbirth, how you can help to position your baby during pregnancy, some fab pregnancy yoga techniques, and the use of visualisation, affirmations and pregnancy yoga nidra (a gorgeous deep relaxation).
I also show you how your partner can become your ultimate birth support, and give the the encouragement and support you need no matter what happens on the day.
It's a just brilliant way to prepare for the birth of your baby, and covers a complete antenatal education - so no other course are necessary. And you meet other pregnant couples that can be a brilliant support network during pregnancy and also once baby is born. You get ooodles of extras on top of a standard hypnobirthing course, and homemade yummy refreshments too.
The course runs over 10 hours, on two Saturdays in a gorgeous local opposite York racecourse. Free and easy parking in own car park. Full details at http://www.formodernmothers.com/ Or drop me an email with any questions and to book firstname.lastname@example.org or feel free to call for a chat if you prefer - 07954 238 424
Hypnobirthing Group Course (includes birth partner)