This two part seminar will introduce you to G2G Coaching, a highly experienced team that specialise in injury prevention, rehabilitation, strength and conditioning, nutrition and lifestyle management. They seek to challenge the norm in the Health and Fitness industry on how and why we get results.
In Part One of the seminar the team will look at the process and systems they use to produce long term and sustainable results. They we will look at injury cause and prevention, planning and executing a training program, and the mindset and behaviours behind creating change.
In Part Two of the seminar Danny Lennon will be presenting on the concept of self-responsibility, and how this relates to having success with your nutrition and lifetsyle. Danny will be discussing how to manage your own nutrition, and what tools you can implement if you are unable to work with a qualified coach.
Lunch will be provided following the seminar.
About Danny Lennon
Danny is the founder of Sigma Nutrition, a company providing educational media content on evidence-based nutrition & performance. Sigma Nutrition also provides an online coaching service to a wide array of clients. Danny works as a performance nutritionist to a number of professional MMA fighters and boxers.
Danny hosts the top-ranked weekly podcast, Sigma Nutrition Radio. Each week a world-renowned expert from one of the fields of nutrition, health, medicine, or sports performance, comes on the show to dive deep into a specific topic with Danny. The show is regularly at the top of the iTunes health and fitness charts, having amassed over 2.8 million downloads as of January 2018.
Danny has an academic background in science and nutrition, including earning a master's degree (MSc.) in Nutritional Sciences at University College Cork. During this time Danny was involved in research on vitamin D, directly under the world-renowned researcher Professor Kevin Cashman. Previous to this Danny also completed a BSc. Degree in biology and physics education and spent a year teaching these subjects.
Outside of the nutrition world, Danny is a Brazilian Jiu-Jitsu blue belt, and competes as a drug-free powerlifter.