HIIT on water with aquaphysical
followed by brunch at Haymarket Hotel
Every Saturday from 6th August – 10th September 2016
Session one: 8.45am for a 9.00am start. 30 minutes
Session two: 9.45am for a 10.00am start. 30 minutes
£30 including training session (floats and towel will be provided), mineral water and brunch at Brumus Bar and Restaurant
* Please note that there are no showering facilities available.
** Please dress water ready (GYM LEGGINGS / SHORTS / SPORTS BRA / SPORTS TOP / SWIMWEAR) and bring a change of dry clothes for after the class.
This Summer, HIIT the water running at Haymarket Hotel with a series of revolutionary cross training HIIT work out classes on water, with water based fitness experts aquaphysical.
Set downstairs in the sleek 55ft swimming pool, edged in stone, surrounded by acres of grey oak and with a ceiling covered in twinkling lights, keen fitness buffs will be taught a brand new and fun way of exercising under the expert eye of aquaphysical's instructors every Saturday morning starting from 6 August for six weeks.
The floatfit® class is a 30 minute HIIT workout including burpees, lunges, squats, mountain climbers, the plank, stretching…. all on water. This low impact, cross training class gives a full body workout.
Afterwards guests will be treated to a recovery brunch in Brumus Restaurant, from crushed avocado on rye with grilled chorizo and poached eggs, and French toast with peanut butter, yoghurt and maple syrup, to granola, yoghurt and compote, and fluffy egg white omelette, goat’s cheese and baked romano peppers.
Please dress water ready: GYM LEGGINGS / SHORTS / SPORTS BRA / SPORTS TOP / SWIMWEAR