Surrender yourself to an entire evening of slowing down and tuning in, as we delve deep into three hours of restorative and nourishing self care. The night will include ninety minutes of rebalancing yin yoga accompanied by some powerful sound healing, a healthy vegan supper, Ayurvedic rituals and many more inspirational ideas for building a truly golden self care routine.
The perfect ‘alternative Friday night out’ if you need some encouragement to wind down, connect to yourself and revitalise with some wellness enhancing magic - or if you just fancy treating you and a friend to the TLC you deserve.
THE EVENING INCLUDES:
• 90 mins candlelit yin yoga focussing on resting and revitalising tired bodies
• sound healing
• a wholesome nourishing vegan supper
• insights in Ayurveda including self massage techniques and nutrition tips