Heart Chakra Flow for Valentines Day - This week we are exploring themes of unconditional love, compassion and joy; working with the element of air to connect with everything that is within and all around us
A Hatha inspired series of sun salutations and strengthening, lengthening poses at a slower pace. The perfect opportunity to look inwards and focus on our body, alignment and breath.
This class is Slow & steady and a little bit sweaty.
Suitable for all levels.
Mats provided, though you are welcome to bring your own.
• Investment: £10 per class
£40 for 5 classes - please book via email for this offer
• Website: www.zenyourheartout.com
• Email: Zenyourheartout@gmail.com
• Nearest Tube: Liverpool Street
• Location: Studio1, 1st Floor at Deli Studios, Theatre Delicatessen
2 Finsbury Avenue, Broadgate