Feeling frazzled by life and overwhelmed at your never-ending to-do list? Sounds like a little YOU time is needed! Come and join Jody Shield's guided meditation focusing on healing yourself from the inside out. Jody works in an intuitive way and will guide you to release all your modern woes in in one go! You'll leave feeling lighter, calmer and more balanced. Trust us this shizzle works :) Ps - This session is open to everyone no matter what level you are at.

Jody Shield is an inspirational speaker, meditation guru, writer and intuitive therapist. She’s fast becoming a name reverently whispered amongst London’s high fliers as the go-to healer to solve all our modern woes. She’s the first ever European meditation ambassador for Lululemon Athletica, and has residencies across London including Soho House and Fremantle Media (X-Factor). Previously a Business Director in advertising, she has first-hand experience of the stress epidemic that plagues the corporate world. Jody writes for the Huffington Post UK and has been featured in Stylist Magazine, the numinous and Hip and Healthy.

Workshop costs £15 and includes an hour of guided meditation with time for Q&A at the end.