Graceful Goddess is a day retreat for women only with a focus on self-care, immersion and community.
This day is for you to connect with your beautiful, colorful self; to your feminine soul, who truly deserves your deepest care and attention.
There is magic in the air when women create a safe and loving space together, where we can support each other in finding a deeper meaning. Where we can experience our true power and awaken our own inner healer, so we can take better care of ourselves both physically, mentally and spiritually and find more energy in our everyday lives.
We long for movement and freedom. Space to live fully and be seen and heard. For this to happen, we need to connect inwards and listen to ourselves deeply. Honor and celebrate ourselves.
Through yoga, deep relaxation, reiki, breath work, grounding, awakening, deep listening and fun, energetic exercises we will support each other in this journey home, and you will gain tools for self care to take with you.
If you feel the need to quiet down your thoughts, find joy and let your heart lead the way, then this day retreat is for you.
The day retreat includes:
-Vinyasa & Restorative Yoga
-Contemplation & Journaling
-Guided meditation & Yoga Nidra
-Reiki & Massage
Guidance is both in English and Danish.
During breaks there will be tea and snacks. Bring lunch and a water bottle.
Come as you are. Wear comfortable clothing and bring a warm shirt and warm socks.
Other things to bring:
-Note book and pen
-something that represents feminine power to you.
About the teacher:
Ann-Mary Kay is from Denmark, and has lived and worked in New York for the past 19 years. She has over 800 hours of training in Vinyasa, Restorative yoga, Meditation and Chakra Therapy from some of the leading teachers in the US, and is a certified Reiki Master and Somatic Voicework teacher.
Ann-Mary loves supporting others in the amazing journey it is to explore and wake up to one’s own full potential and find meaning, peace and joy in life.