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Gong Sound Bath Stoke Newington

Gong Sound Bath Stoke Newington

From GBP 21.00

Location

Date

May 23 2024 19:00 - 20:10

Description

Sound Healing has been used in many cultures throughout history to restore the mind, body and spirit to a state of balance, promoting healing and wellbeing. The gong is known for its unique harmonic vibrations; these frequencies wash over the body and can be felt deeply on many levels. The vibrations help shift and release energy blockages in the body and activate the bodies' own healing pathways.

The frequencies from the instruments slow the brainwaves, inducing a dreamlike state enabling us to take an inner journey where our sense of time dissipates and we are able to drift off where the sounds take us. The parasympathetic nervous system (the rest and restore response of our nervous system) is activated as we enter these restful states. As with most forms of healing, we can sometimes experience an emotional release as the body surrenders and lets go.

In this session you will be bathed in therapeutic sounds from the Earth Gong, Alchemy crystal singing bowls, harmonic chimes and various percussive instruments. We'll begin with a short Yoga Nidra style guided relaxation to prepare the body to receive the sound vibrations. Nothing is required of you in this space, this is an opportunity to simply rest and receive. 

Spaces are limited at these events so advance booking is essential.

Please bring your own yoga mat, blanket and cushion for added comfort 

PLEASE READ Contraindications: Gong is not recommended for the following...
Women in the first trimester of pregnancy
Children under the age of thirteen. 
Those experiencing extreme mental health problems.
If you have a pacemaker or other metal implant
If you are affected by sound induced epilepsy

PLEASE ARRIVE EARLY FOR A PROMPT START, ONCE THE DOORS ARE CLOSED I CANNOT LET YOU IN.

STRICT CANCELLATIONS POLICY
There is a strict 48hr cancellation policy on this event, no refunds will be issued after this time.

Organiser

Venue

Soma Lab, Unit 2, 231 Stoke Newington Church Street, N16 9HP London

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