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From Free



Mar 26 2022 10:00 - 20:00



Date: 26|03|22
Time:10am -3pm

You can compete as a team of 3 or 4 (mixed or male/female only)


Swim: 1.5km
Bike: 40km
Run: 10km


1.5km: sled push (F85kg/M125kg)
sled push up/back = 1 length/40m

Team of 3: 10 lengths each
Team of 4: 13 lengths each

40km: ski-erg| row-erg | bike erg
(64km bike-erg as 64km is equivalent to 40km ski/row)

10km: Run 3 options below

Option 1: team 10km around London (run as a team)

Option 2: 10km relay on curved runner 1work/3rest (330m each)

Team of 3: 10 laps each
Team of 4: 8 laps each

Option 3: 10km relay YARD LAPS 1work/3rest

Team of 3: 10 laps each
Team of 4: 8 laps each


Manor - SW1 Victoria Manor - SW1 Victoria, Thomas House, SW1V 1PX London


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