Future Proofing Your Body Workshop with The Westminster Physiotherapy and Pilates Centre
Future Proofing Your Body Workshop with The Westminster Physiotherapy and Pilates Centre
From GBP 35.00
Location
Date
Description
We've teamed up with Clare Fone, chartered Physiotherapist and owner of The Westminster Physiotherapy and Pilates Centre for a physio led-talk on how to look after your body to prevent injuries. This will be followed by a chance to put your learnings into practice with a one-hour Physio-Yoga-Lates class, a combination of Physiotherapy/Wellness education, Yoga, Ballet and Pilates, we'll explore how all of these exercises can bring about optimum good posture, fluidity of movement, flexibility and strength. We'll focus on how your body moves, the benefits of each exercise and what effect these movements have on your organs and body tissue. The class has been devised by a Sports Chartered Physiotherapist with the aim to bring about a sense of general wellbeing and provide further understanding as to how the body should move to prevent injuries.
This workshop will be suitable for those susceptible to injuries or in rehab.
Saturday 8th September, 2.30 - 4.30pm with Clare Fone at Frame Victoria.
Organiser
Venue
Frame Frame, Bridge Place 4, SW1V 1JZ London
FAQ
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Future Proofing Your Body Workshop with The Westminster Physiotherapy and Pilates Centre
From GBP 35.00