Celebrate your own power with yoga and essential oils
Join Toni Aspinall, international yoga teacher as we remember that no one or no thing can disturb the freedom on the inside unless it is allowed. The practice of hip opening and backbends will create more spaciousness in the body to cultivate this remembrance. These postures coupled with oils such as peppermint to lift the mood and energetically open the heart and wild orange, are used to remind us that life should be creative and playful.
"And the day came when the risk to remain a tight bud was more painful than the risk it took to blossom"
- Anais Nin
*Please bring your own mat and blanket, arriving 10 minutes early to ground your energy and set your space*