FREE Taster Session - Meditation Course - In the Historic Mountford Hall
FREE Taster Session - Meditation Course - In the Historic Mountford Hall
From Free
Location
Date
Description
A free taster session for a new meditation course taking place in the historic setting of Mountford Hall at Hitchin Town Hall, a grade two listed building. Location and setting is an important part of each moon meditation session. This hour long taster session will share how meditation can aid you to relax, embrace positivity, reduce stress and guide you to a happier and more fullfilled life.
Over four weeks we will explore different forms of mantra visualisation, guided meditations and exercises that will help you to effectively control stress and refocus for the week ahead. Each workshop is experiential and based on the needs of the group.
Moon Meditation has been developed over twenty years of practice by John Harrigan, founder at FoolishPeople.org. John has extensive experience facilitating meditation, art and wellbeing workshops, including at the Royal College of Art, Institute of Contemporary Arts, Wilderness Festival, Central School of Drama and the BBC amongst others.
Places are limited. Please bring a yoga or meditation mat.
Organiser
Venue
Hitchin Town Hall, Brand Street, SG5 1JE Hitchin
FAQ
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FREE Taster Session - Meditation Course - In the Historic Mountford Hall
From Free