Come along to our fun, practical fermented foods workshop run by a highly experienced specialist nutritionist and dietician and have a go at making different kinds of sauerkraut and other fermented foods which you can take home with you at the end of the workshop. You can experiment with different flavours and textures.
We will show you how to make a selection of sauerkrauts, kimchis, water kefir, milk kefir, coconut kefir, a variety of kombuchas and traditional ginger beer finishing off with casoni yoghurt. You will learn about the benefits of fermenting foods for yourself at home and eating them on a daily basis to improve your digestive system and create your own healthy microbiome.
We will give you samples of some of the different fermented foods and detailed instructions on how to make them all at home and how to store them successfully. Along with recipes for incorporating fermented foods into your breakfasts, salads and other daily meals. You will be given water kefir grains and casoni yoghurt to start your own batches and have the opportunity to purchase milk kefir grains and kombucha scobys to start your own fermented foods collection!
Places on this workshop are limited so please book your place now to avoid disappointment.