Experience The Power of Breathwork - Breath & Mindfulness Session in Kew
Experience The Power of Breathwork - Breath & Mindfulness Session in Kew
From GBP 25.00
Location
Date
Description
earn how we can consciously change our chemistry, outlook and attitude by changing the depth, rhythm and rate of our breathing.
Come and experience a simple and easy-to-use breath technique that can support you in all areas of your life.
This workshop will share methods and techniques to optimize the power of your breath.
The transformational breath session focuses on three main areas – increasing physical wellbeing, improving mental and emotional states, and spiritual expansion.
Transformational Breath ® can help you let go of unhealthy breathing habits, such as shallow breathing, have a deeper understanding of breath patterns and release both physical and emotional tension from the body.
Experiencing Transformational breath session can help you:
- Feel completely energised
- Become aware and let go of emotions that no longer serve you
- Reduce stress and anxiety
- Increase energy levels
- Experience deeply nourishing relaxation
- Gain clarity, inspiration and connection with your intuition
- Develop a deeper dimension to your practices/activities such as yoga, meditation, running
AWARD WINNING THERAPY
The Institute of Complementary and Natural Medicine has announced that Transformational Breath® UK is the winner of its prestigious 'Best Complementary Medicine Organisation' for 2014.
During the breath session, not only will you learn this powerful connected breathing technique but we will also use sound, movement and acupressure to facilitate the opening of the breath.
Breathwork has benefits for everyone and this breathing class is suitable for everyone over the age of 18. No prior experience is necessary.
If you have any medical conditions or concerns please reach out directly to discuss via info@mybreathingpath.co.uk
Join our Breathwork Session on Saturday, 9th April and/or 14th of May to improve your well-being!
Looking forward to seeing you
Harika Pekinel & Muge Zorbozan
Organiser
Venue
LiveWell Kew LiveWell Kew, Richmond TW9 4FF, TW9 4FF Richmond
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Experience The Power of Breathwork - Breath & Mindfulness Session in Kew
From GBP 25.00