Exercise Modifications for Pregnancy

May 19 2018 13:30 - 14:30

Move Your Frame Shoreditch, 29 New Inn Yard, EC2A 3EY London

Exercise during pregnancy has so many benefits to you and your baby - maintaining your fitness, preparing for labour, increased oxygen flow to your baby….but there are some modifications you need to make in order for that exercise to be safe and appropriate for you during those 9 months (and beyond!).

Join Caroline in our Modifications workshop to guide you through some effective adaptations that are tailored to pregnancy and empower you with the knowledge so you can put it all into practice and enjoy a fit pregnancy.

Ticket 580507

Not Available