Eating For Exercise, talk with Libby Limon & Joan Murphy
Eating For Exercise, talk with Libby Limon & Joan Murphy
From GBP 15.00
Location
Date
Description
Eating for Exercise #E4E is a new collaboration between Frame and nutritional therapist, Libby Limon which is aimed at informing about optimal nutrition specifically for those who workout. Nutrition and Fitness go hand in hand, and there is a huge amount of information out there, however a lot of it is confusing. Much of the advice is aimed at specific groups such those taking part in endurance events or working on building muscle gain. So what if you are just the average guy or gal that loves to work out, stay fit, be lean and healthy what do you eat? E4E is designed to be your guide to create accessible nutritional understanding of your bodies needs before, during and after exercise. As well as fuelling you through the day keeping you energised and motivated for your next workout. The knowledge and recipes will allow you create a balanced, healthy diet, supporting your fitness and wellbeing goals.
Join Frame co-founder Joan Murphy and Libby Limon for #E4E seminar on Wednesday 17 June at Raw Press (32 Dover St) where you will be welcomed by a delicious cold pressed juice. Start the path to creating a diet that meets your nutritional needs in terms of exercise and health.
Libby Limon is a degree certified, London based Nutritional Therapist and Yoga Teacher. As well as having her own nutrition clinic's in Marylebone and Clerkenwell, she is the Frame in-house nutritionist as well as alkaline cookery guru Honestly Healthy. Her our signature holistic bootcamp - REBOOTCAMP has been running for 2 years at Frame with rave reviews and happy customers.
Libby writes for both the Frame and Honestly Healthy websites, as well as being a 'go-to expert' for publications including Sunday Times Style, Shortlist, www.getthegloss.com,www.huffingtonpost.co.uk. She is also an established yoga teacher, with regular studio classes across London, a private yoga clientele and corporate clients. She teaches vinyasa flow and restorative classes of all levels. She prides herself on being client centred and being able to work with clients to deliver programmes that are tailored to the individual, group or corporation.
ITINERARY
6.45pm - Arrive for welcome cold pressed juice
7pm-8pm - Eating for Exercise talk and Q&A with Libby and Joan
8-8.30pm - Joan & Libby will be on hand to chat should you want to discuss anything raised in the seminar in more detail
Organiser
Venue
Raw Press, 32 Dover Street, W1S 4NE London
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Eating For Exercise, talk with Libby Limon & Joan Murphy
From GBP 15.00