Reconnect with your body and overall well-being at our EASY LIKE SUNDAY ZEN DAY RETREAT.
We've created the perfect escape to give you the chance to recharge and take it super easy....filling your body and soul with all the good stuff.
✨ GROUNDING SLOW YOGA FLOW✨
Move with purpose through a 75 mins grounding slow yoga flow to connect and fill you with a sense of strength and stability and tap into your connection with nature and the earth.
✨ PLANT BASED, TUMMY LOVING BRUNCH ✨
Enjoy a tummy loving healthy, sugar free, plant-based breakfast.
✨ SOUL NURTURING YIN ✨
Destress the body and mind with a yin practice to get deeper into the body.
✨ SOUND HEALING GONG BATH ✨
Allow yourself to be swept away on an ocean of sound and fall into a deep meditative state where healing can take place and balance is restored for the body, mind and soul.
Deeply relax into a super long savasana as Sonia creates a beautiful sanctuary where you can release unhelpful emotions and be bathed in the beautiful sounds and healing vibrations of Crystal singing bowls, Gongs, Tibetan singing bowls, tuning forks, shamanic drum, chimes and rain sticks.
Fall into a blissful space and feel grounded and truly connected.
✨ TEA & CAKE ✨
Enjoy a cup of tea and a delicious slice of cake to see you on your way.
🙏🏼 Please bring your own mat or contact Kelly to reserve one (limited) 🙏🏼