Easy Like Sunday Morning - Mini Morning Retreat

Sep 16 2018 09:30 - 13:30

The Letchworth Centre For Healthy Living, Rosehill Hospital, Hitchin Road, SG6 3NA Letchworth

Easy Like Sunday Morning - Mini Morning Retreat

What better way to start a Sunday then with Yoga and Brunch! Join Aminta for a morning of bliss as we reconnect our mind, body and overall well-being in this mini morning retreat. We will start the morning off with a guided meditation, move with purpose through a 75 minute vinyasa flow to connect and feel a sense of strength and stability, followed by a vegetation brunch, juices, teas and coffees.

Retreat schedule: 9:30am – 1:30pm
9:30am: Morning Meet & Greet w/Aminta
9:45am – 11:15am: Open your mind with a mini guided meditation and flow through a sweet 75 minute vinyasa flow
11:15 - 12:15pm: Vegetation brunch, juices, teas and coffees.
12:15pm – 1:15pm: Destress the mind and body with a Restorative practice to deepen into the body
1:15pm Enjoy a delicious slice of cake and tea to see you on your way!

Throughout this mini morning retreat we will wake up the body and move your body in a way that feels good to you. We will move, breathe, laugh a little, eat and end our morning in a sweet relaxing savasana before moving on with our day.

Early Bird Booking for £35 (Book Before 31/08)
Book today for £40 (Book After 31/08)

Where: Rosehill Hospital, Hitchin Road, Letchworth Garden City SG6 3NA
*All levels and beginners welcome. Spaces are limited – please book ahead!
Please email yogawithaminta@gmail.com with any dietary requirements.

*Due to limited availability all ticket sales are final. Partial refunds may be available if contacted before 48 hours of the event.

General Admission

GBP 40.00

Early Bird Booking

GBP 35.00 + GBP 3.24 fee