Dream. Restore Escape:
A workshop that will teach you how to detox your body and focus your mind and how to get them both working together to find your happy place.
This session will be informative, practical, inspirational and fun. It will include:
- A welcome detox cocktail on arrival
- An introduction on how your mind and body works together
- Practical and creative meditation sessions
- Breathwork and movement exercises
- Informative food talks and how to eat mindfully
- A selection of food samples and tasting throughout the evening
- A take away pack from the session
If you’re confused about how to detox, how to meditate or just want to re-connect with yourself, then this workshop is for you. It will give you the tools on how to bring this into your life in an easy and enjoyable way. You will have a chance to ask questions, and we will provide everything you need. Just bring yourselves and an open mind!
The evening runs from 6:30-9:00pm and will take place at the London Canal Museum which is 5 minutes from London Kings Cross Station