You've heard of mindfulness or meditation, but what the devil is all about?
Come and experience a light hearted and experiential workshop on all things meditation. Introducing you to what it is, why it works and how to do it and how it can relate to you.
I'll be speaking plainly about this misunderstood but hugely useful topic, helping you demystify meditation and learn some practical tips and tools to help you access the benefits of this game changing practice for yourself and your work and home life.
There may even be chocolate involved :)
Just bring your curiosity and possibly a notepad/pen for light bulb moments. Mats, props provided. For further info contact: firstname.lastname@example.org