Monday 26th January to Friday 30th January 2026

12PM to 12:30PM UTC

**Times listed are for UTC (Coordinated Universal Time). If you are joining live from another timezone, please make sure to check the start time**

Built for people with time constraints!

This five-day online movement series is designed for people who want to move regularly, feel stronger and more fluid, but have limited time and energy at the start of the year.

Each session Monday to Friday, is 30 minutes long and takes place live on Zoom

*Sessions will be recorded and uploaded daily for all participants, and will be available until 29th April 2026*

The classes follow a consistent daily structure and use guided improvisation as a way to build strength, coordination, and adaptability without fixed choreography or fitness routines. The emphasis is on continuity rather than intensity, and on exploration rather than performance. 

January can be dark, cold, and mentally... heavy. These sessions are intended as a grounding daily anchor: something simple to return to each day that supports the body and nervous system, gently re-igniting movement, curiosity, and flow.

The programme draws on principles from biomechanics, neuroscience, motor learning, and contemporary dance, translated into accessible movement tasks suitable for a range of bodies and backgrounds. You do not need previous dance experience, and you do not need a large space or equipment.

All sessions are delivered live, with the opportunity to ask questions via the Zoom Q&A. Recordings of all classes will be available for 90 days after the series ends, so participants can revisit or catch up in their own time.

This programme is offered as a complete five-day series and is intended to be followed as a whole.

Research in motor learning and neurophysiology suggests that when people feel safe, and supported, exploratory movement and coordination tend to emerge more readily. This belief quietly underpins the teaching style and tone of these sessions.

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Refunds are available up to 48 hours before the start of the programme.

After this time, refunds will not be issued, as access to live sessions and recordings will be prepared and allocated in advance.

If you are unable to attend live sessions after the programme has started, you will still have access to all recordings for 90 days.

In exceptional circumstances, refund requests may be considered at the organiser’s discretion.

Medical Disclaimer:
The content provided in these online workshops is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Participants should consult a qualified healthcare professional before starting any new physical activity, exercise program, or movement practice, especially if they have pre-existing medical conditions or injuries. Participation is at your own risk.