Consciously Connected - How to stay mindful and resilient in the digital age
Consciously Connected - How to stay mindful and resilient in the digital age
From GBP 40.00
Location
Date
Description
The digital age is challenging us collectively and individually. With almost every industry in a process of disruption, we are experiencing more uncertainty than ever.
In this new era, we constantly need to adapt to changing circumstances and leave our comfort zone to take bold risks.
Mindfulness can be an inner technology that helps us to better deal with the challenge of constant connectivity, information overload and rapid change. Hosted in the iconic Second Home in East London, this workshop will explore different Mindfulness tools that can help us to stay present, resourceful and resilient in the digital age.
Participants will be guided through a series of Mindfulness practices, including introspective exercises, guided reflections, simple breathing practices and walking meditation. We will inquire into what interferes with our practice and you will walk away with your own individual tool kit to weave mindfulness into your daily life.
By participating in this weekend immersion you will learn how to:
- establish or deepen a meditation and mindfulness practice
- adapt to changing circumstances and leave your comfort zone to take bold risks
- consciously connect & disconnect with todays abundance of technology and media
- stay resourceful and resilient despite an increased sense of uncertainty and change
The workshop is facilitated by Palma Michel:
Palma is a qualified lawyer, mindful leadership advisor, certified meditation and yoga teacher and mindful executive coach. She is a sought-after public speaker and regularly writes about mindful leadership and mindfulness in the workplace.
Before making her passion her profession in 2014, Palma worked as a board-level headhunter in Asia, Europe and the UK. She has over a decades worth of experience in advising CEOs, boards and investors on senior leadership issues.
Over the past 15 years she has been practicing in various traditions including Theravada and Tibetan Buddhism and Kashmir Shaivism.
While usually coaching CEOs, she is excited to share her love and enthusiasm for mindfulness, meditation and neuroscience with a broader audience.
She has recently been hosted for talks by Second Home, The Hoxton Hotels, The Soho House Group and Jamie Oliver´s Big Feastival.
Organiser
Venue
Second Home, 68-80 Hanbury St, E1 5JL London
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Consciously Connected - How to stay mindful and resilient in the digital age
From GBP 40.00