Conditioning: Online Workshop
Conditioning: Online Workshop
From GBP 40.00
Description
Attend a world class online workshop in strength and conditioning
Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.
What you get:
- Access to a 3 hour workshop that will provide you with practical guidance on structuring conditioning programmes.
- Copy of workshop slides.
- Recording of the workshop upon completion, so you can watch it back as you please.
Topics Covered:
- The roles of the aerobic, anaerobic lactic and anaerobic alactic energy systems.
- The adaptations required to improve these energy systems.
- The training methods used to target these adaptations.
- How to optimally structure the sequential development of these qualities for team sport athletes.
This workshop is well suited for:
- Athletes
- Sports coaches
- PE teachers
- Physiotherapists
- Sports degree students
- Aspiring strength & conditioning coaches
Cost:
- £40
- Or purchase a "Buy One Get One Half Price" ticket (£60), to receive additional access to our Long Term Athlete Development Workshop on 19th Feb 2021
Organiser
Performance Herts are UKSCA accredited Strength & Conditioning professionals working with a wide range of athletes in a multitude of sports, from grass root development to world class and Olympic level performers, including Arsenal Women's FC Academy, Saracen's Mavericks Netball, England Golf, and England Squash to name just a few.
Venue
Performance Herts Performance Herts, Hertfordshire Sports Village, AL10 9EU Hatfield
FAQ
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What is refund protection and why would I need it?
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Conditioning: Online Workshop
From GBP 40.00