This will be my last Sound Bath for 2019 in Crouch End. Join me for a soothing evening to help create some balance during this chaotic time. This will be a perfect space where you can come to retreat and nurture yourself and leave feeling refreshed. These classes are a great way for you to relax and relieve stress, anxiety and create stillness within.
Come and enjoy a deep sense of relaxation all by laying down and listening to beautiful sounds washing over your body. This causes your nervous system to relax and allows your body to begin to heal itself while the harmonies of the sacred instruments soothe your busy mind, you will be gently taken into this by a guided relaxation which will help you become present and open to deeply relaxing.
Sound Meditation is one of our best tools to balance our emotions, deal with physical pain, psychological distress and boosts the immune system. It encourages deep relaxation and most of all it allows you to let go, which most of us find hard living in the city.
No experience needed and if your pregnant you can join after 12 weeks.
Please message me if you have any questions.
gong bath mindfulness sound bath