skip to main content

Event ended - Missed this event?

Check out these handpicked upcoming ones!For past event details, just scroll down.
Other events from the organiser
Loading...
 
 
Loading...
 
 
Other events from this category
Loading...
 
 
Other events from the organiser
Loading...
 
 
Recommended Events
Loading...
 
 

Mindful Movements with Dr Tamara Russell (multiple classes)

Event ended

Mindful Movements with Dr Tamara Russell (multiple classes)

From GBP 10.00

Location

Multiple time slots

23 January 2019 - 13 February 2019

Description

Join Mindful Movement specialist (and author of Mindfulness In Motion) Dr Tamara Russell for this energizing, tai chi based, 30 minutes of gentle physical exercise to align your body, mind and soul. 

Simple movements with big impact that will leave you refreshed and rejuvenated for the rest of the day. Suitable for all ages and abilities. 

Loose clothing recommended and dress warm as we will go outside for the session weather permitting.

<<  If you have any problems booking tickets, just drop us a line at hello@be-box.com to say you're coming and turn up  >>

Classes will run on the following dates:

  • Wednesday 23rd January at 13:00-13:30
  • Wednesday 30th January at 13:00-13:30
  • Wednesday 6th February at 13:00-13:30
  • Wednesday 13th February at 13:00-13:30

--------------------------------------------------

All tickets sold for the talks, workshops and activities in this month-long Wild Winter Wellness festival include a donation to support the wonderful and essential work of mental health charity Mind In Camden.

--------------------------------------------------
Finding us:  

  • BeBox kiosk is next to redemption roasters on Lower Stable Street, N1C 4DR
  • From Stable Street... go down the steps opposite Granary Square Brasserie
  • From CDY ramp... turn right at the bottom of the ramp, past the back of Wolf & Badger
  • From the centre of CDY... take the ground floor tunnel next to Morty & Bobs and turn right
  • https://goo.gl/maps/Ekh5Eb5Xr3...

--------------------------------------------------

https://www.drtamararussell.co...

About Tamara

Dr.Russell works with individuals and organisations advising on how to use mindfulness techniques to optimise performance and improve mental and physical well-being. She is the Director of the (currently virtual) Mindfulness Centre of Excellence, London, which has as its aim the evaluation of creative yet authentic mindfulness applications for all spheres of life.

Combining her clinical, neuroscience and martial arts training, Dr. Russell’s approach engages both body and mind, for a total solution to manage the stressors of our modern working environment.

About Wild Winter Wellness

‘Wild Winter Wellness’ is a month-long series of events and activations hosted by Coal Drops Yard and curated by BeBox, designed to help transform our perspective on winter, embrace the benefits of its elements and explore our inner world.

Studies show that at this time of year (often considered the most mentally and emotionally challenging time of year) we need more daylight and outdoor time as well as good human connection time to keep mental and physical stressors from our system.

Wild Winter Wellness contains gatherings, talks and breakthrough physical challenges to transform our physical, mental and emotional quality of life.

About Mind In Camden

Mind in Camden provides high-quality support and capacity building services to benefit people who are struggling with mental distress, including hearing voices, extremes of mood, anxiety, unusual beliefs and post-traumatic reactions.

Mind in Camden stimulates change and development in mental health services by providing, promoting and partnering in services in diverse settings that: enable self-defined recovery, increase self-esteem and promote hope; involve guided and unguided self-help, co-production and peer support; and challenge stereotyping, stigma, isolation and social exclusion.

Find out more about their wonderful and essential work in the community. 

About BeBox

BeBox is a wellness tech studio creating immersive transformational experiences in the city. The studio brings together the worlds of art, science and technology with mind body soul, and is bringing mindful innovation to the stressors of our urban landscape.

Organiser

Wild Winter Wellness is a month-long series of events, talks and activations curated by Well-Tech studio BeBox and hosted by Coal Drops Yard. Transform your perspective on winter, embrace the benefits of its elements and empower your daily life.

Venue

Coal Drops Yard - Kiosk Unit 108 Coal Drops Yard. Kiosk Unit 108, Stable St, N1C 4DR London

FAQ

  • I have not received my ticket via email. What should I do?

    The first thing to do is check your spam/junk filters and inboxes. Your tickets were sent as an attachment and can be thought of as spam by some email services. Alternatively, you can always find your tickets in your Billetto account that you can access in the browsers or the dedicated Billetto app. For more help with this, read here.

  • I wish to cancel my ticket and receive a refund. What should I do?

    The approval of refunds is entirely at the event organiser’s discretion, and you should get in contact with the event organiser to discuss what options are available to you. To get in touch with the event organiser, simply reply to your order confirmation email or use the "Contact organiser" form on the organiser's profile. For more help with this, read here.

  • I have registered on the waiting list, what happens now?

    If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.

  • Where do I find a link to an online event?

    Check your order confirmation page or order confirmation email. Usually, the organiser of the event provides the details in the order confirmation email or they might send you a follow-up email with a link to their online event. You might also want to read the event description on Billetto where an event organiser should describe how to join the event online. For more information on this, read here.

  • What is refund protection and why would I need it?

    Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.

Discover more