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  • Candlelit Gong Bath to Relax-Realign-Restore - The Mental / Manipura Chakra

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    Candlelit Gong Bath to Relax-Realign-Restore - The Mental / Manipura Chakra

    From GBP 15.00

    Location

    Date

    Jun 28 2019 19:15 - 20:15
    Billetto Peace of Mind
    Book with confidence: Billetto guarantees refunds for cancelled events, ensuring your peace of mind. Learn more
    Payment methods accepted:

    Description


    "I really can’t put into words how empowering it was. It was the best meditation I have ever done. 
    Thank you Shashay for bringing this wonderful experience to us all, I’m now embracing my journey and I will defiantly be back for more." (Katy)

    This is the third of eight monthly gong baths running throughout the year offering: 

    • relaxation and stress-relief
    • mind-body-spirit balance and alignment
    • restoration of well-being 
    • self-awareness and personal development

    You can attend one, some or all of the gong baths. The chakra theme is to offer focus; however, if you just want to turn up and 'gong out', that's fine. I'm sure that you will receive what you need. 

    Please Note: you MUST read the 'Contra-Indications' below before booking.

    Open and Surrender your Solar Plexus to Rejuvenating Sound Waves

    The Intention

    The focus of this gong bath is to develop awareness and create balance in, 'The Mental Self - The Manipura
    Chakra' (Also know as Solar Plexus Chakra). 


    Chakras? What? 

    Sanskrit scriptures accept us as vibrational beings consisting of spinning energy centres (chakras), channels and fields corresponding to physical, emotional, mental and spiritual aspects. The Chinese Meridien System also supports that we are energy emitting vibrations, tones, colours, etc. 

    Chakras are located up the spine and can become discordant through factors such as unhealthy lifestyle choices, childhood trauma and unmet needs and suppressed emotions. We thus get pulled out of alignment and can feel sluggish, irritable or depressed effecting our relationship with self and others. 

    If not addressed, the chakra can eventually become blocked causing ill-health, aches, pains or breakdown. 

    To avoid this, we need to restore harmony and healthy functioning by dissolving the densities we carry. 

    'The Mental - Manipura Chakra'

    "No one can make you feel inferior without your consent." (Eleanor Roosevelt)

    The Manipura/Solar Plexus Chakra relates to: 

    • our mental body and selves
    • the Mind 
    • self-identity
    • will / inner drive
    • intention towards one's own health
    • mental clarity
    • personal power and warrior energy
    • self-confidence and self-esteem
    • power of transformation
    • metabolism and digestion
    • decision-making
    • Colour: Yellow; Element: Fire; Mantra Sound: RAM

    Issues in some/all of the above could reflect a dysfunction in your Solar Plexus chakra. 


    How can a gong bath help? 

    Instrumental Sounds and Gongs induce deep meditative states creating space for healing to take place

    Tones and vibrations resonated around an individual effect the energy system and brainwaves in such a way as to induce deep relaxation and meditation. When we meditate our parasympathetic nervous system is stimulated to create a space of 'rest and digest' where healing can occur. 

    The tones and vibrations loosen density and stress while 're-tuning' and re-aligning the energy system. 

    But, gong baths aren't for everyone!


    Contra-Indications

    Are in your first trimester of pregnancy

    Have a severe mental illness 
    Have a 'sound sensitive’ condition or conditions that could be triggered by sound. 
    Have a heart condition or pacemaker; the sound can resonate metal implants, pins, screws, etc. and could change rhythm of pacemakers.  

    Email shashay@soundseva.com if you’re unsure and want to discuss further.


    "What an amazing and relaxing experience! The gongs and other instruments and Sash’s voice take you on a fabulous, cleansing journey. I didn’t want it to end. Can’t wait for my next encounter! Thank you so very much for sharing your gongs and gift!" (Angela)

    What to Bring

    Online bookings will secure your place. You can drop-in for a cost of: £18, but you might be turned away if the class is full.

    Bring extra bedding, blankets, cushions, bolsters, etc. anything to make yourself as snug and comfortable as you like. Don't worry if you forget your Yoga mat - there are some at the venue. 


    What to Expect

    • Turn up and bed down with your Yoga mat
    • Be guided by my voice, tones and vibrations; potentially drum, singing bowls and flute
    • A deep and powerful 45 min gong bath

    You may experience: 

    • Mental chatter 'switch off'. Previous participants have reported that they were able to meditate for the first time in their lives in my gong baths
    • Auditory experiences: hearing whales, singing and chanting is not uncommon
    • Visions, colours, lights and/or shapes 
    • Physical sensations 
    • Guidance and insight 
    • Emotional release. You will be guided within the session on how to navigate this
    • Each gong bath is different; come with an open mind. 

    DISCLAIMER: After-care support is available upon request. However, it is your responsibility to ensure that you have adequate support systems in place if anything comes up for you through SoundSeva events. Please ensure that you read the 'contra-indications' above. 


    Getting there:

    On Route is a 3 minute walk from South Ealing tube station (on the Piccadilly Line) and is on the No. 65 bus route between Ealing Broadway and Richmond. 

    There are parking bays with meters along South Ealing Road, close to the centre. 


    About Me

    Shashay Kaur, SoundSeva - you can call me 'Sash'

    Playing Venus Gong alongside Yoga in the Meadow. A collaboration with 'Muddy Boots', Leicester


    In facilitating both 1:1 healing and group events, I share my 25+ years of experience in meditation, personal and spiritual development and therapy skills: crystal therapy, reflexology, massage, basic counselling, sound and gong healing (Fully qualified).  Activations and teachings from Buddhist monks, modern mystic Thomas Hubel, plant medicine practitioners, and shaman Maestros from Britain, North and South America further nourish my service, while my previous formal work background in Adult Mental Health and Childrens Social Work lends psycho-social underpinning knowledge to my practice. 

    Email: shashay@soundseva.com              

    Instagram: Sound_Seva                   

    Facebook: SoundSeva 


    Please email me if you have any queries or suggestions. 

    See Facebook and Instagram to discover more about SoundSeva and previous events. 

    Signup to the SoundSeva Newsletter to access special deals: (Go to Facebook/SoundSeva -Click on 'more' on left column, under 'Photos')  


    Organiser

    Individual Treatments. Group Events. Collaborations. Ceremonial Circles with Gentle Plant Medicine, such as Cacao and Mugwort and Sound, including gongs.

    25+ Years experience in meditation, social care and self-development. Munay Ki Keeper with teachings received from many disciplines, including shamanic, meditation and spiritual. I am not a shamanic practitioner, but I walk the Shamanic Path in that I honour our connection with Mother Earth and the elements and endeavour to walk with the Divine in all ways. Not all of my events are on this site. Please see my website for more information. 

    Venue

    On Route, 44 S Ealing Rd, W5 4QA London

    FAQ

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    Candlelit Gong Bath to Relax-Realign-Restore - The Mental / Manipura Chakra

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