"I wanted to thank you once again for the ceremony. I've been going through some difficult things in the past week so it was great to be able to process some of that on Saturday." (Floree)
This is the SoundSeva finale of eight chakra-themed monthly gong baths that have been running throughout the year offering:
deep meditation, relaxation and stress-relief
mind-body-spirit balance and alignment
restoration of well-being
self-awareness and personal development
Whether you attended one, some or all of the gong baths, you are more than welcome to attend this pre-Xmas season finale for the final reset of 2019.
Please Note: you MUST read the 'Contra-Indications' below before booking.
The focus of this gong bath is to develop and ground awareness and balance on all levels and to invite guidance that may assist us as we approach Christmas and 2020!
Sanskrit scriptures accept us as vibrational beings consisting of spinning energy centres (chakras), channels and fields corresponding to physical, emotional, mental and spiritual aspects. The Chinese Meridien System also supports that we are energy emitting vibrations, tones, colours, etc.
Chakras are located up the spine and can become discordant through factors such as unhealthy lifestyle choices, childhood trauma, unmet needs and suppressed emotions. We thus get pulled out of alignment and can feel sluggish, irritable or depressed effecting our relationship with self and others.
If not addressed, the chakra can eventually become blocked causing ill-health, aches, pains or breakdown.
To avoid this, we need to restore harmony and healthy functioning by dissolving the densities we carry.
This final gong bath invites you to:
surrender and allow the tones and vibrations to take you on whatever journey you most need at this time.
trust your inner guidance and the sound resonance to align and clear what is needed to help you to integrate all that you have experienced and learned up to this point.
completely let go and listen to any guidance that you may receive for the coming festive season and New Year of 2020!
How can a gong bath help?
Tones and vibrations resonated around an individual effect the energy system and brainwaves in such a way as to induce deep relaxation and meditation. When we meditate our parasympathetic nervous system is stimulated to create a space of 'rest and digest' where healing can occur.
The tones and vibrations loosen and clear density and stress while 're-tuning' and re-aligning the energy system.
But, gong baths aren't for everyone!
Are in your first trimester of pregnancy
Have a severe mental illness Have a 'sound sensitive’ condition or conditions that could be triggered by sound. Have a heart condition or pacemaker; the sound can resonate metal implants, pins, screws, etc. and could change rhythm of pacemakers.
Online bookings will secure your place. You can drop-in for a cost of: £18, but you run the risk of being turned away if the class is full.
Bring extra bedding, blankets, cushions, bolsters, etc. anything to make yourself as snug and comfortable as you like. Don't worry if you forget your Yoga mat - there are some at the venue.
What to Expect
Turn up and bed down
Be guided by my voice, tones and vibrations; potentially drum, singing bowls and flute
A deep and powerful gong bath
You may experience:
Mental chatter 'switch off'. Previous participants have reported that they were able to meditate for the first time in their lives in my gong baths
Auditory experiences: hearing whales, singing and chanting is not uncommon
Visions, colours, lights and/or shapes
Guidance and insight
Emotional release. You will be guided within the session on how to navigate this
Each gong bath is different; come with an open mind.
DISCLAIMER: After-care support is available upon request. However, it is your responsibility to ensure that you have adequate support systems in place if anything comes up for you through SoundSeva events. Please ensure that you read the 'contra-indications' above.
On Route is a 3 minute walk from South Ealing tube station (on the Piccadilly Line) and is on the No. 65 bus route between Ealing Broadway and Richmond.
There are parking bays with meters along South Ealing Road, close to the centre.
Shashay Kaur, SoundSeva - you can call me 'Sash'
In facilitating both 1:1 sessions and group events, I share my 25+ years of experience in meditation, personal and spiritual development and therapy skills: crystal therapy, reflexology, massage, basic counselling, sound and gong healing (Fully qualified). Activations and teachings from Buddhist monks, modern mystic Thomas Hubel, plant medicine practitioners, and shaman Maestros from Britain, North and South America further nourish my service, while my previous formal work background in Adult Mental Health and Childrens Social Work lends psycho-social underpinning knowledge to my practice.
Please email me if you have any queries or suggestions.
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