IMPORTANT NOTE: The entrance to Blank 100 is a small metal door on the far right, there is another yoga studio on the far left so try not to get the two mixed up : ))
Please bring a blanket and cushion for your comfort and some drinking water. PLEASE ARRIVE EARLY FOR A PROMPT START AT 7.30PM. Once the doors are closed I unfortunately cannot stop the session to let you in.
Lie down and relax deeply in a safe healing space while the gong's frequencies wash over you and into you, clearing out any blockages and soothing away any stress in the body and mind.
A gong bath is a powerful sonic meditation which enables deep relaxation to bring about peace and wellbeing for improved health. The vibrations from the gongs activate the para sympathetic nervous system (our rest and restore response), assist the release of emotional and energy blockages in the body and stimulate deep healing on a cellular level.
The gong slows the brainwaves, inducing a dreamlike state and opening us up to take an inner journey where our sense of time dissipates and we are left to simply 'be' and vibrate with the gong. As with most forms of healing, we can sometimes experience an emotional release as the body surrenders and lets go.
PLEASE READContraindications: Gong is not recommended for the following...
Women in the first trimester of pregnancy
Children under the age of thirteen.
Those suffering with extreme mental health problems.
To ensure your comfort please bring a blanket and pillow/cushion.
no need to print off tickets, save the trees!
At least 48hrs notice is needed in order to receive a refund for this event
It is my intention to guide you through gong and sound as a tool for self healing and I encourage you to seek professional advice should any content unearth past traumas. With gratitude and respect.