A two hour workshop with 3 experienced pregnancy and post-natal practitioners. The morning will provide you with practical tools to prepare for a healthy post-natal period - physically, functionally and with a positive, empowered mindset.
With teas and healthy snacks included.
Niamh Burn - Maternity Physio
A womens health physio dedicated to mums and mums to be based in Crouch End and Hackney. A mum of 3 herself and well aware of the physial demands associated with pregnancy and postnatal early days. She is passionate about helping mums achieve a comfortable pregnancy and straightforward post-natal period. With advice on how to prep for birth and optimise your recovery.
Niamh will offer you information on how to achieve good pelvic floor and abdominal rehabilitation and find the right track back to strength and full function (whatever that is for YOU) without any issues. Also a few things to look out for along your journey.
Jodie Abrahams - Nutritionist
A registered Nutritionist and Nutritional Therapist (MBANT, CNHC), Jodie takes a holistic approach, supporting women to feel their best through tailor made, realistic changes to diet and lifestyle. Jodie specialises in supporting women's health at different life stages, in particular pregnancy and the post-natal period.
Jodie will outline the key foods that help to support recovery and healing after birth, some important nutrients to include in your diet for healthy milk supply and practical tips on how to eat to stay energised (on minimal sleep!). She will also cover ways that nutrition and lifestyle habits can prevent and help to alleviate some of the most common post-natal complaints.
Anthonissa Moger - Hypnobirthing Teacher
A qualified midwife and Hypnobirthing teacher, Anthonissa has taught over 400 families, empowering them to enjoy more positive birth experiences. Anthonissa is also a qualified pregnancy yoga teacher and kundalini yoga teacher. She brings together the best from modern science, midwifery and holistic practices throughout her classes.
Learn about the power of Hypnobirthing with an introduction to the science which supports it and one of the most powerful breathing techniques. This can be used by any and every mother no matter whether you are planning a homebirth or to keep you calm during an elective Caesarean birth. The technique is also ideal for supporting a calm and positive post-natal mindset.
Tickets are non-refundable.
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