Join us for an afternoon of soul nourishing balance...
We can fall victim too often to the notion of 'being busy', it's often a default response for many when asked how they are. And frustratingly it can become a stuck state we find ourselves repeating, with little time to actually do the things we really want to do.
So why not offer yourself a little time back on a Sunday afternoon to balance your energy, increase your resilience and to learn powerful ways to transform your 'busy-ness' into something far more positively charged.
We'll explore powerful yoga techniques, coupled with a breathwork flow, balance your energy in a deep meditation and take a look at energy sustaining foods. At the end of the mini retreat, we'll sit down together for an adaptogenic feast... all of this held at the DL Powered Yoga studio on the river in Surrey - a tranquil setting to fully recharge for the afternoon.
With yoga and meditations by DL Powered Yoga Yoga duo, founded by Dee and Laura, see the perfect fusion of asana strength, mindful practise and meditation - coupled with the magic of the breath.
Plant-based magic, Adaptogenic meditations and affirmations by Well + Happy Born as a brand fusing Good Food with Positive Vibes, Well + Happy is all about feeling incredible, both on and off your plate. Encouraging a diet that is predominantly plant-based, organic and loaded with feel-good vibes. Learn a little plant-based magic with Well + Happy.