Autumn Unplug & Reconnect Retreat Norfolk, 11-13 October 2019

Oct 11 2019 17:00 - Oct 13 2019 14:00

West Lexham Retreat Centre, West Lexham Manor, King's Lynn , PE32 2QN Norfolk

£100 is non-refundable deposit only. Full payment required 10 weeks prior to event.

Full details here: https://www.respirayoga.co.uk/norfolkoctober2019

Let nature soothe your brow as you drop into utter tranquility practicing yoga in a stunning converted barn surrounded by 21 acres of gardens, woods, rivers and lakes.

This beautiful, rustic retreat venue is powered by solar, sustainably sourced wood, community spirit and fresh local foods. Allow the fresh air, yoga, nutritious food and verdant nature to work their magic aiding complete relaxation, detox and creative and spiritual growth.

Surrender into bliss as you allow the layers of stress to peel away in this gorgeous sanctuary. Enjoy healthy, nourishing meals, twice daily yoga, free time to relax and unwind with a book or enjoy beautiful walks, taking in the uninterrupted views of glorious landscape and perhaps exploring the nearby attractions and beaches.

This healing and nurturing weekend will allow your nervous system to rest and will help to release deeply held tensions from the body and mind. A wonderful, nourishing opportunity to pause and reset your rhythm, get back in sync with nature and rebalance for the Autumn Season.

Pricing & Booking

Space at this unique retreat venue is limited so if you are tempted to come along, please email isabelle@reapirayoga.co.uk to book your spot by paying your non-refundable £100 deposit or the full amount, stating room preference, then be sure to put the date in your diary!

We will contact you 10 weeks before the retreat to take payment of the balance.

Please read the Retreat Terms and Conditions before booking your spot.
https://www.respirayoga.co.uk/retreat-terms-and-conditions?query=%23alming

£545- Shared twin room, private bathroom

£445 - Triple Room, shared bathroom



What’s included:

- 3 days of luxurious converted barn accommodation in stunning Norfolk Countryside
- Morning dynamic yoga practices to strengthen and free up the energy channels
- Introduction to Yin Yoga allowing you to unfold, surrender & release tension
- Evening Candlelit Restorative Yoga and deeply nourishing Yoga Nidra
- Mindfulness meditations and guided relaxation
- 3 delicious meals a day plus unlimited fresh fruit, tea, coffee and water.
- All yoga equipment and use of the yoga studio
- Gorgeous grounds complete with private garden & panoramic of the stunning countryside
- Beautiful nature walks in the surrounding lush countryside
- Complimentary organic toiletries
- Underfloor heating
- Hand made beds & pocket sprung mattresses
- Use of sumptuous towels, down duvets & pillows
- Mineral water from the retreat centre's own chalk well

Not included:
- Travel to and from the venue
- Massage Treatments which can be booked in advance.

Rustic & Charming Accommodation

​The luxury en-suite rooms combine rustic charm with funky modern twists. Many original features have been maintained and the materials used – wood, stone, clay – as well as the art decorating the walls reflect the myriad of nature that surrounds the buildings. Each bedroom has its own entrance for extra privacy and sit around a courtyard together amongst herbaceous boarders and mosaic paths. The hand made beds hold the highest quality mattresses while underfloor heating and walk-in showers land you in the lap of luxury.

The retreat begins at 5.30pm on Friday 11th October 2019 with time to settle in before the first yoga class at 6pm. Dinner will be served at 7.30pm. The retreat ends at 2pm on Sunday after guided meditation, breakfast, a yoga class and then lunch. We will send you the finalised itinerary once you have booked.

Retreat Sample Itinerary:

Friday 11 Oct 2019

5.30pmArrivals. Chill out with a cup of herbal tea, snuggle down in your inviting room and meet the group.
6pm: Evening Yoga. A gentle, yoga class to ease you into the weekend
7.30pm: Welcome Feast
9.30pm: Yoga Nidra, or yogic sleep, a soothing guided meditation, easing you into a deep relaxation to set you up for an incredible night’s sleep.
10pm: Bedtime!

Saturday

8am: Pre-yoga tea/coffee/protein snacks/fruit
8.30am: Morning Hatha yoga.
10am: Nourishing Breakfast
11am – 5.30pm: Free time for walking, exploring, reading, massage or a nap
2.30pm: Delicious Lunch
5.30pm: Evening Yin Yoga Immersion - melting into deep, long held stretches bringing deep rest to the nervous system
7.30pm: Sumptuous Dinner
9pm: Guided meditation
10pm: Bedtime!

Sunday

8am: Pre-yoga tea/coffee/granola/fruit

8.30am: Vinyasa Yoga, invigorating and rinsing the whole body, soothing the mind and peeling away any remaining layers of stress. Pranayama and Relaxation

10am - Nourishing Breakfast

11am - 1pm: Free time for walking, exploring, reading or a massage

1pm: Delicious Lunch

2pm: Retreat Ends



Healthy, Delicious Food

Fresh, vibrant cuisine prepared by the on-site chef, opting for organic, locally sourced produce where possible. Expect to eat the rainbow! Food is vegetarian but if you have any further dietary requirements, please let us know at time of booking.

Your Yoga Teacher:

Isabelle Sagra - Respira Yoga London Founder

A yoga experience with Isabelle is deeply affecting, soothing, therapeutic and a blissful journey for all of the senses, involving movement, breath, mindfulness and aromatherapy to bring complete surrender. She strongly believes that yoga is for everyone and that the benefits of this ancient practice can be experienced by every body, of any age or fitness level.

Isabelle is passionate about sharing yoga, making it accessible, enjoyable and an integral part of people's lives as she understands first-hand the power of yoga and how it can bring release, happiness and inner harmony.

She first came to yoga over 20 years ago finding that yoga brought a sense of clarity and calm to her overworked body and mind and that time spent on the mat gave her the chance to re-connect with her inner-self.

Her early training in classical ballet and later immersion in Latin dance has given her an intuitive understanding of the body and movement allowing her to recognize the unique patterns in different bodies. It is this passion for music and dance that allows Isabelle to create mindful flowing sequences set to evocative music, that are graceful and focused, moving meditations, synchronising breath with movement.

How to get there
Driving

West Lexham Manor
Nr Kings Lynn
Norfolk
PE32 2QN

Train
Nearest train station is Downham Market. Trains run from London Kings Cross to Downham Market every hour and every half hour at certain peak times. Journey times are approximately 1h 25m.


Kind Words from Recent Retreats..​

"Fantastic weekend. Feeling really chilled, de-stressed positive" - M. Feeney

"Fabulous, blissful weekend. Amazing food. Expert tuition. Meryl and Isabelle are first class teachers" - N. Mead​

"The best yoga teachers! Food was soooo good! Wonderful weekend. Great company, amazing food and expert tuition. Thank you so much. It was blissful" - S. N'Jie

"I really enjoyed the retreat. I learned lots of techniques and will certainly book another retreat with you" - C. Mullins

"Beautiful location, gorgeous food, lovely people and amazing yoga teachers" - L. Turnbull

"Absolutely Fantastic. Feeling reborn. Fabulous food and lovely yoga. Will definitely book another one" - V. Lothian-Perenyi

"I loved it. I loved the place, I loved the people, I loved the food, I loved the yoga. I just loved it" - T. Turnbull

We will contact you 10 weeks before the retreat to take payment of the balance. If you prefer to pay in full now please email us to arrange. Please read the Retreat Terms and Conditions before booking your spot.