It’s all about balance! Celebrate the upcoming equal split between day and night with this graceful balancing and grounding practise. Come and spend with us truly nourishing afternoon at the Yoga Nest.
The Autumn Equinox like Yoga itself is a point of union and balance between the Light and the Dark, between the more active and passive, between the Yang and the Yin. We will be moving from the Yang, Fire- active summer to the more passive, Yin Autumn.
A mini yoga retreat where you will indulge wiith fellow yoga students in Special Yang and Yin Yoga flow, Pranayma (breathing exercises) and Yoga Nidra practise ( the ultimate relaxation practice). You should expect to leave the studio feeling grounded, rejuvenated and completly relaxed.
Mini retreat schedule:
1pm-1.15pm Yang and Yin balancing flow
1.15-1.30pm Pranayma Suray Bhedana and Nadi Shodana
1.30 Yoga Nidra practise
No need to bring your own yoga mat. All levels are welcomed.