Autumn Equinox Gong Bath
Autumn Equinox Gong Bath
From GBP 8.00
Location
Date
Description
Dear Gong Friends,
Welcome to the Gong Space.
A Gong Bath is a form of Sound Healing where the gong is played to create a variety of benefits including relaxation, meditative states, harmony and balance, enhanced creativity, and general well being.
The intention for this Gong Bath session, to honour the Autumn Equinox, is to tune in to the energies of Autumn, and take a moment to pause and reflect on our harvest.
The session is 75 minutes and includes:
-A guided meditation
-A sound immersion with the sacred sound of the Gong and related therapeutic instruments (singing bowls, chimes, bells, a rain stick, a frame drum, a Koshi, a croaking frog güiro, shakers and leaf rattles).
-Shunyata Period (period of silence for integration purposes).
-Closing ritual with the sacred sound Aum (you are welcome to listen or join in).
-A cup of tea and some sweet snacks (Gluten Free and Vegan)
THINGS TO KNOW
Session starts at 19:30. Please arrive at 19:15 for registration, and to make yourself comfortable. It is recommended to avoid alcohol and eating heavy meals before the session. Late comers are not admitted to avoid disrupting the session. Thank you for understanding.
WHAT TO BRING: Each guest is provided with a yoga mat, a head rest, and an eye pillow but, if possible, please bring:
-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you.
-a blanket to keep warm because the body temperature may shift during the session. Please contact me if you would like me to bring a blanket for you.
-a bottle of water (although there is access to water). You may get thirsty.
WHAT TO WEAR: Please wear loose and comfortable clothing. Changing area available.
PLEASE LET ME KNOW IF you are on your first trimester of pregnancy, suffer from a sound sensitive condition, have a pacemaker, or have any particular need and not sure if the sessions are suitable for you.
If you have any questions please contact me, Patricia, on welcome@sonicsoul.uk or 078 2516 6474
Organiser
Venue
Purple Turtle Wellbeing, Old Slipper Baths, BN1 1YA Brighton
FAQ
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I wish to cancel my Autumn Equinox Gong Bath ticket and receive a refund. What should I do?
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Autumn Equinox Gong Bath
From GBP 8.00