Authentic Confidence Programme for Women - Brighton
Authentic Confidence Programme for Women - Brighton
From GBP 142.00
Location
Date
Description
Authentic Confidence is a genuine, sustainable sense of confidence experienced in one’s mind, body and emotions. (Anna Kane, 2017)
It will be a safe environment for a cohort of women to grow, develop and transform their lives both at work and home. There are eight meetings which will last three hours each. Typically the first hour of each meeting will be a video learning session with an expert, including voice and breath work, mind-body intelligence, nutrition, menstruality, yoga and group dynamics. The second hour is a group coaching session with a Chartered Occupational Psychologist Coach, and the third hour is mindfulness and compassion teaching and practice.
Participants will also engage in home practice and there is an online forum for support and staying connected throughout the duration of the programme.
This course is not a quick fix designed to temporarily boost self-esteem only for it to deflate a few days, weeks or months later. This course is an investment opportunity for women to build confidence that is truly authentic and lasting.
There is a minimum of two, and maximum of four places on this programme to ensure participants receive sufficient time to explore their personal confidence challenges within the group.
| Saturdays 10am – 1pm |
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| Introduction: |
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4th | ||
| Voice and breath work: | December | 2nd | ||
| Mind-body Intelligence: | January |
20th | ||
| Nutrition: | February | 17th | ||
| Menstruality: | March | 17th | ||
| Yoga: | April | 28th | ||
| Group dynamics: | May | 19th | ||
| Conclusion: | June | 16th |
Prices are for the full eight sessions
Deposit tickets require two further payments of the same amount in November and February.
Want to find out more before signing up? No problem! Call or email me for a 121 chat. Anna 07582 440668 anna@workpsychologyhub.co.uk
Organiser
Venue
Foundry Street, BN1 4AT Brighton
Headliners
FAQ
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Authentic Confidence Programme for Women - Brighton
From GBP 142.00