Art Meditation Class: Explore Inner Self and Outer Self
Art Meditation Class: Explore Inner Self and Outer Self
From GBP 20.00
Location
Date
Description
Use art for the purpose of active meditation!!
** Explore facets of your personality you never knew existed
** Use art as a mean of self expression
** Create art as a mean for self healing and self discovery
** Build on your self esteem and increase your confidence levels
** Use art as a mean of relaxation and to unwind
** Enjoy the benefits that creative art brings to our emotional and physical well being
** Learn many different techniques to use art for pure enjoyment and recreation.
Requirements
The perfect thing about this course is that no prior experience or knowledge is required.
The only thing you will need, is an imagination and an open mind!
About Art Meditation
The therapeutic, creative process of self expression, can improve our
physical and mental health, as well as our emotional well being.
Creating art through Therapeutic Art, provides an outlet to express yourself
freely, which will encourage and promote a healthier, happier life.
** Develope emotional intellegence
** A more relaxed state of mind
** Lowering stress hormones
** Help with insomnia, psyhosomatic pain
Dates
26 Sep Explore Inner Self and Outer Self
3 Oct Self body state using watercolours
10 Oct Painting your feelings
17 Oct Accessing your inner child
24 Oct A family is a kingdom
31 Oct Affirmations cards
7 Nov Meditative painting
14 Nov Create your own mandala
21 Nov Becoming your own superhero
Who is the target audience?
Anyone who enjoys art
Anyone who likes to be creative
The course is suitable for everyone and can be used with the whole family as a family bonding experience
Those people who would like to work on their self esteem and their self confidence
People who would like to express themselves better
Those people who would like to try active meditation using art
People who may be recovering from trauma or illness
People who would like to be introduced to a wide range of art approaches
STARTING DATE: Wed 26 September - Introduction class: Inner Self and Outer Self
PRICE: 20 GBP for each session (All Materials included).
TIME: 6:15 - 8 pm Doors are open from 6 pm.
Course run by Olga Steblin - Counselling Gypnotherapist, Artist and Art-therapist
Organiser
Venue
The London Continental Hotel, 88 Glocester Place, W14 8PP London
FAQ
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What is refund protection and why would I need it?
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Art Meditation Class: Explore Inner Self and Outer Self
From GBP 20.00