Ancient African Yoga - Workshop

May 31 2020 12:00 - 15:00

The Melting Pot, 5 Rose St, EH2 2PR Edinburgh

Ancient African Yoga (Smai Tawi) refers to the entire spiritual system of self-development created by the sages of Ancient Egypt. The geometric positions and postures seen in the hieroglyphs and temple walls of Ancient Egypt are some of the earliest manifestations of yoga. It’s a healing and regenerative Yoga system, characterized by a series of body postures combined with controlled deep breathing and meditation.