Amity Yoga Wellness - Rainhill, L35, Liverpool
Amity Yoga Wellness - Rainhill, L35, Liverpool
From GBP 21.00
Location
Multiple time slots
Description
Hatha Yoga and Yogic Breathing to refresh, relax and boost your whole wellbeing – body, mind and soul
During these hath yoga and yogic breathing sessions you will refresh with hatha yoga asana with flowing and static asana. Yogic cleansing breathing techniques to release blocked energy and detoxify the body and mind. Conscious breathing to calm your nervous system. Meditation to increase mental clarity, improve mindfulness and self awareness. Deep relaxation with yoga nidra to restore energy and boost your whole wellbeing, body mind and soul.
- Refresh with hatha yoga flow
- Breathing to reduce anxiety
- Deep relaxation to soothe your nervous system
- Release physical, mental & emotional tension
- Breathing to cleanse & detoxify
- Increase strength & flexibility
- Develop agility & balance
- Increase self awareness & mindfulness
- Connect with like minded people
- Boost your whole wellbeing
ABOUT
Wendy Moran is a BWY Hatha Yoga Teacher. A senior teacher who has taught for 16 years. She is an advanced yoga practitioner who started her practice as a teenager. Founder of Amity Yoga Wellness she offers holistic and wellbeing events including workshops and retreats. Wendy offers a balance of traditional hatha yoga practices, following the 8 limbs of yoga. Vinyasa flow is well paced with a sensitive rhythm coordinating with breath. She continues to deepen her practice with advanced pranayama yogic studies with Yoga Elder Sama Fabian. Wendy especially likes to share the benefits that yoga brings to her and inspires others to make yoga a daily practice to enhance their whole wellbeing.
- Mixed ability level – Practice adapting to individual needs, novice/intermediate/advanced.
- What to bring: Yoga mat, cushion or pillows, blankets meditation seat/cushion or blocks.
- Additional – Extra blankets/padding and eye mask
- Refreshments – Herbal tea & fruit teas available. Please arrive 15 to 20 minutes before workshop begins.
- Booking Policy – Payments are non refundable and non transferable
Check out more yoga events and upcoming UK weekend retreats.
Organiser
Amity Yoga Wellness with Wendy Moran
Offering holistic wellbeing events, workshops and retreats. Yoga Retreat days and workshops around Liverpool and North West, England. Weekend Uk yoga retreats throughout 2024, including Retreat Days Liverpool, Yoga and Walking Retreats in September, Rydal, Lake District and Snowdonia in October.
About Wendy Moran
Wendy is a BWY Hatha Yoga Teacher. A senior teacher who has taught for 16 years. She is an advanced yoga practitioner who started her practice as a teenager. Founder of Amity Yoga Wellness she offers holistic and wellbeing events including workshops and retreats.
Wendy offers a balance of traditional hatha yoga practices, following the 8 limbs of yoga. Vinyasa flow is well paced with a sensitive rhythm coordinating with breath. She continues to deepen her practice with advanced pranayama yogic studies with Yoga Elder Sama Fabian.
Wendy especially likes to share the benefits that yoga brings to her and inspires others to make yoga a daily practice to enhance their whole wellbeing.
Booking policy - No refunds or transfers
Venue
St James Methodist Church Hall, St James Rd, L35 0PQ Prescot
FAQ
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