Balance body, mind and spirit with yoga and essential oils
Join Toni Aspinall, international yoga teacher as a selection of oils is used to move stagnant energy, detoxify the body, calm the mind, relax the body and restore equilibrium. A head to toe restorative practice of long held yin poses with a focus on breath, sensation and stillness teaches the power of scent memory. Starting at the neck, shoulder and wrists then moving to the feet, ankles, thighs and hips begins the process of calming the mind. Moving to the centre of the body with passive yin poses begins the process of relaxing the body. A long final relaxation combined with a balancing blend allows the body to assimilate this powerful practice and 'align with your core being'.
"You are not here accidentally - you are here meaningfully. There is a purpose behind you. the whole intends to do something through you"
*Please bring your own mat and blanket, arriving 10 minutes early to ground your energy and set your space*