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Agility Workshop

Agility Workshop

From GBP 40.00

Location

Billetto Peace of Mind
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Description

Attend a world class workshop in strength and conditioning

Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.​


Improve your agility and change of direction

What you can expect:​

  • Discover the technical components of change of direction mechanics.​
  • Learn how to improve agility qualities and how it differs from change of direction.​
  • Gain a vast toolbox of drills and programming strategies to develop change of direction and agility.​
  • Develop your coaches eye, learning common errors and how to regress/progress exercises as required.​


    This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength & conditioning coaches.

    Cost: £40

    Duration: 3hrs 

    Organiser

    Performance Herts are UKSCA accredited Strength & Conditioning professionals working with a wide range of athletes in a multitude of sports, from grass root development to world class and Olympic level performers, including Arsenal Women's FC Academy, Saracen's Mavericks Netball, England Golf, and England Squash to name just a few. 

    Venue

    Performance Herts, Hertfordshire Sports Village, University of Hertfordshire, De Havialland Campus, Hatfield Business Park, Hertfordshire, AL10 9EU Hatfield

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