Learn how to improve one's agility and change of directional speed to aid sporting performance in this 3hr workshop delivered by experienced and knowledgable UKSCA accredited strength & conditioning coaches who train athletes from: Women's FA, Arsenal Women's FC, Netball Super League Franchises, England Netball, England Squash and the University of Hertfordshire.

This workshop will explain the the importance of agility to sports performance, describe key mechanical and technical models, assist with programming for agility and give you a vast toolbox of drills, along with how to spot and correct errors and regress and progress as required.

This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength & conditioning coaches.

Cost: £40

Duration: 3hrs (18:30-21:30)

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Performance Herts are UKSCA accredited Strength & Conditioning professionals working with a wide range of athletes in a multitude of sports, from grass root development to world class and Olympic level performers, including Arsenal Women's FC Academy, Saracen's Mavericks Netball, England Golf, and England Squash to name just a few. 

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